Spartafit.com, The Site For Health, Fitness, And Fat Loss




Select

that are




Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

Tricep Exercises
Dumbell Kickbacks
Lying Tricep Extensions
Pulley Pushdowns
Pullover and Presses

Note: For safety, it is imperative that these exercises are performed correctly and that you include proper stretching as part of your exercise program. Also, not all exercises are suitable for everyone. If you are unsure, then please seek the help of a trainer.









Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us